At our studio, we offer family & kids yoga sessions that consist of one-hour classes held on Saturdays with monthly themes

Please note: Registration for classes are done online.

We believe consistent, ongoing practice is key for children to experience the many benefits of yoga. Our bundle & save package allows for:

  • Community building - Over a series of classes, your child will get to know their fellow yogis and build meaningful connections.

  • Establishing routine - A regular class schedule creates a sense of rhythm and continuity for young minds.

  • Progression - With each week, kids build on their skills and advance their practice.

  • Retention - Repeating activities strengthens memory, comprehension, and learning.

  • Confidence - Revisiting poses and concepts boosts self-assurance and pride in abilities.

A single class is wonderful, but a series of classes unlocks yoga's deepest rewards. Sign up and save.

Our Class Breakdown

  • KinderFlow Yoga Ages: 3-6; Parent & Child Class

    Every Saturday 9-10am

    $20 per family

    Our KinderFlow classes are tailored for our littlest yogis and their caregivers. Sessions focus on imagination, movement, balance, and parent-child bonding.

    Through playful poses, breathing exercises, and games, we introduce children to yoga in a fun, engaging way while developing focus, confidence, and teamwork skills. Parents participate too in this special time of connection.

  • Giggles & Grace Yoga Ages: 7-10; Children's Class

    Every Saturday 10:30-11:30am

    $15 per child

    As children grow, so does their yoga practice. Our Giggles & Grace classes build on the foundations learned in KinderFlow. Sessions are for the opportunity for children to come together for partner poses, games, and activities perfect for holding their attention spans and learn from one another.

    Children gain body awareness, mindfulness, relaxation skills, and self-regulation. Class themes promote empathy, compassion, and character development.

  • Soulfully Centered Tween Class; 10-13 yrs.

    Once a month on Friday’s from 4:30-6:00 pm

    Check for dates.

    $20 per child & $5.00 off for siblings.

    Each session is carefully crafted to engage participants in a variety of activities aimed at promoting physical, mental, and emotional well-being. From fun yoga poses to calming meditation exercises, tweens will learn valuable tools to manage stress, build resilience, and cultivate inner peace.

    In addition to yoga and mindfulness practices, Soulfully Centered offers creative outlets through crafts and movement activities, allowing tweens to express themselves freely and tap into their innate creativity. Mat chats provide opportunities for reflection and discussion, fostering connections and community among participants.

  • Group Events, Private Sessions, & Team Building

    Email us for more information

    Fabulous activities/ideas for themes include:

    Fairies, Cowboy & Cowgirl, Mermaid, Robots, Ninja, Knights & Princesses, Pirate, Mario, Paw Patrol, Unicorn, Superhero, Dinosaur, Space, Harry Potter, Toy Story, pet, ocean, zoo, kindness, self love, friendship, & Squish-mellow

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At our studio, we offer kids yoga classes thoughtfully designed for families and children for an appropriate learning in a safe, nurturing environment.

While we recommend the above age groups, they are not set in stone. We welcome students of all ages and abilities to join the class that best fits their needs and development stage. Contact us if you have any questions about which class is appropriate for your child. Through yoga, we plant seeds for health, stillness, and joy.

 FAQs

  • Family Focused Yoga currently offers 2 classes. One, Kinderflow for families of all ages and the other, Giggles & Grace is especially designed for children independently. These classes are playful, which allows parents and children to move, breathe, and connect. Our classes incorporate poses, games, music, and relaxation designed for families to experience the benefits of yoga together.

  • Our yoga classes are 60 minutes long. This allows enough time for a fun flow, games, bonding, and relaxation.

    Family yoga classes are $20 per week Discounted class packages are available for families.

  • Yes, families need to register prior to attending class.

  • Make up classes are available

  • No yoga experience is required for kids or parents. Jenn will guide you through everything in a welcoming, non-competitive environment.

  • We welcome families with kids ages 3-10. Activities and poses are adaptable for children of all ages and abilities. Parents participate too!

  • Wear comfortable clothing that allows you to move easily. No special equipment is required. Bare feet or grippy socks are best.

  • No, yoga is not a religion. Yoga is a spiritual practice that is compatible with all religions.

    The yamas and niyamas are ethical guidelines and principles for living a meaningful life. They include values like non-violence, truthfulness, contentment, and self-discipline.

    You can practice yoga regardless of your spiritual beliefs. Yoga provides benefits for both mind and body.