Sunday from 9:30 -10:30 & Tuesday 4:30-5:30

This slow, meditative practice offers a mental reset — designed to bring spaciousness not just to the body, but to the mind. By targeting deeper connective tissues like ligaments, joints, and fascia, Yin Yoga invites you to slow down, release tension, and gently turn inward.

With longer-held poses and deep, steady breathing, this class helps quiet mental chatter, reduce overwhelm, and cultivate mental clarity and presence. It's a chance to step away from the noise of daily life and find calm in the stillness — one breath at a time.

Perfect for anyone looking to de-stress, re-center, and reconnect with their inner calm.

“ As someone who does HIIT and strength training throughout the week, these Yin yoga classes are exactly what my body needs on weekends. The deep stretches keep me limber and balanced, plus the community here is so welcoming and positive. It's become an essential part of my fitness routine”. - Angela

Details:

Cost:

$15 drop-in

$130 10-Pack

$89 Membership

Duration: 1 hour

Thursdays 4:30-5:30 pm

Join us for a journey through the body's energy centers as we explore one chakra each week. This all-levels Hatha Yoga series is designed to help you cultivate greater balance, awareness, and connection, physically, mentally, emotionally, and spiritually.

Each class focuses on one of the seven chakras through a thoughtful blend of:

• Grounding breathwork

• Chakra-inspired yoga poses

• Meditation and mindfulness

• Gentle reflection and intention setting

Come for one class or experience the full journey through all seven chakras. Every class stands on its own while building toward a deeper sense of balance and well-being.

Details:

Cost:

$15 Drop-in

$130 10-Pack

$89 Membership

Duration: 1 hour

Saturday from 9:00-10:00

Start your weekend with intention. Like a nourishing morning cup of coffee for your body, mind, and spirit, this gentle, holistic class is designed to awaken your energy, clear your mind, and prepare you for the day ahead.

Through slow, mindful movement, you'll ease into your morning while building strength, flexibility, and balance. Each class offers a blend of yoga practices that invite you to feel grounded, present, and refreshed—not rushed.

You'll experience:

• Gentle, beginner-friendly yoga

• Guided meditation

• Breathwork (pranayama)

• Vibrational bija sounds

• Supportive mudras

• Mindfulness and yoga philosophy woven into each practice

Whether you're new to yoga or have years of experience, this welcoming class offers space to move with intention, connect with yourself, and leave feeling energized, centered, and ready to embrace your weekend.

Perfect for all levels.Details:

Cost:

$15 Drop-in

$130

$89 Membership

Duration: 1 hour

Saturdays 10:30-11:30

Move with intention. Breathe with awareness. Find balance.

Hatha Flow is an all-levels yoga class that combines mindful movement with the steady pace of traditional Hatha yoga. Each class invites you to slow down, connect with your breath, and move through thoughtfully sequenced postures that build strength, improve flexibility, and cultivate balance—both on and off the mat.

More than just a physical practice, each class weaves together elements of yoga philosophy, breathwork (pranayama), meditation, mudras, and mindful intention, creating a holistic experience that nurtures the body, mind, and spirit.

Expect a welcoming, supportive environment where you'll be encouraged to honor your body, explore movement with curiosity, and leave feeling grounded, refreshed, and renewed.

Whether you're stepping onto the mat for the first time or have been practicing for years, Hatha Flow offers modifications and options so everyone can practice at their own pace.

Perfect for all experience levels.

Cost:

$15 Drop-in

$130 10-Pack

$89 Membership

Duration: 1 hour

Sound Experiences

🌙 Community Sound Bath Journey at the Farmington Grange

$12 per person

Join us on the last Friday of each month from 7:30–8:30 PM

Gather in community for a deeply relaxing sound journey designed to calm the mind, soothe the nervous system, and restore balance. As you rest comfortably, you'll be immersed in the healing vibrations of crystal singing bowls, chimes, and other therapeutic instruments. No experience is necessary—simply come as you are and receive.

✨ Intimate Sound Bath at The Loft

$15 per person

Experience the magic of sound in a small, cozy setting. With limited participants, these intimate sessions offer a more personal and immersive experience, allowing for deeper relaxation, reflection, and connection. The peaceful atmosphere of The Loft creates the perfect space to unwind and recharge.

🎉 Private Sound Journeys

Custom Pricing

Looking for a unique experience for your group or special event? Private sound journeys are available for birthdays, bridal showers, retreats, workplace wellness, family gatherings, and other special occasions.

Pricing varies based on the type of event, group size, location, and length of the session. Please reach out to discuss your vision and receive a personalized quote.

Currently not offered, stayed tuned

This music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to listen inward, move intuitively, and follow the body’s natural wisdom.

Yoga Trance Fusion
A Rhythmic Journey of Movement, Breath & Transformation Do you love to move, dance, and be carried by music?
Do you love yoga but crave more movement, flow, and rhythm than stillness? A practice that moves with your body, letting you explore freely and intuitively?
Are you longing for a guided experience that still allows freedom, choice, and self-expression? Yoga Trance Fusion is for you.

This is a guided, music-driven practice where yoga poses become pathways rather than destinations. No pressure to perform.
Just movement, music, breath, and compassionate guidance—meeting you exactly where you are.

Details:

Cost:

$15 Drop-in

$ 130 10-Pack

$89 Membership

Duration: 1 hour

Once a month on Fridays from 4:30-6:00 pm

Each session is carefully crafted to engage participants in a variety of activities aimed at promoting physical, mental, and emotional well-being. From fun yoga poses to calming meditation exercises, tweens will learn valuable tools to manage stress, build resilience, and cultivate inner peace.

“Jenn is a very calming person and makes everyone feel welcome! My daughter looks forward to the Tweens/ Teen classes every month and is so eager to go back. Very affordable, fun, and relaxing. A great experience”! - Jordan

Details:

Cost: $25 per child

Duration: 1.5 hours

Monthly on Saturdays| check for dates.

$20 per family of 3 & an extra $5 for extra family member.

Held at the Farmington Grange

Only 5 spaces available

Our Family classes are tailored for our little yogis and their caregivers. Sessions focus on imagination, movement, balance, and parent-child bonding.

Once a month on Fridays from 4:30-6:00 pm.

We’ll flow through beginner-friendly yoga, have meaningful Mat Chats on building healthy friendships, and dive into the power of self-love. 

Plus, get creative activity, enjoy a delicious fresh-made smoothie, and unwind with a guided meditation.  

This class is the perfect way to reduce stress, build inner strength, and blossom into your true nature—all while making new connections in a supportive space. Don’t miss out on this magical experience!

Details:

Cost: $25 per child

Duration: 1.5 hours

Balance Your Life 🌿
Ready to feel more grounded, energized, and aligned with you?

Join this basic personalized introduction journey rooted in Ayurveda—“the science of life”—and explore holistic practices to support your unique mind-body type (Dosha).

We’ll explore :
✨ Nutrition
✨ Cleansing
✨ Movement
✨ Sleep
✨ Connection
✨ Inspiration
✨ Peace

Receive 1:1 support as you learn to live in harmony with your natural rhythm.

Choose your path:
$20 per one-hour session
Begin your transformation today.

Private Yoga or "Friends and Me" Classes

Looking for a more personal yoga experience? Whether it’s a one-on-one session or a special class with your friends, we’ll tailor the practice to suit your unique style, goals, and purpose.

We add thoughtful details to create a meaningful and memorable experience.

Perfect for personal growth, relaxation, or celebrating a special occasion.

From calming flows to invigorating practices, we’ll work together to create exactly what you need.

Email for more information or to schedule your private session.

Email us for more information

Perfect for home schooling, libraries, dance, sport teams, and cooperations, for incorporating teamwork, personal well-being, and mental clarity.

Fabulous activities/ideas for themes for children include:

Fairies, Cowboy & Cowgirl, Mermaid, Robots, Ninja, Knights & Princesses, Pirate, Mario, Paw Patrol, Unicorn, Superhero, Dinosaur, Space, Harry Potter, Toy Story, pet, ocean, zoo, kindness, self love, friendship, Squish-mellow & even Taylor Swift.

Suggested ages 7-10. Saturday’s/ Unfortunately we are not currently offering this class. please email if interested.

Get ready for a blend of poses, games, activities, guided relaxation, and music, all centered around these festive and cozy themes!

We're not just about the fun on the mat—each session includes a reinforcement take-home activity, ensuring the mindfulness continues beyond class.

Bring your little ones to join us for a joyful and enriching experience! Let's create lasting memories together as we celebrate the magic of the season through the joy of yoga and mindfulness.

Saturdays 11:15-12:00am / Unfortunately we are not currently offering this class. please email if interested.

This 6-week series is sure to bring smiles, laughter, and new friends. Each week, we will explore breathing, balance, stories, cooperation, and pure fun though movement.