Please note: Space is limited and pre-registration is required.
We believe consistent, ongoing practice is key for children to experience the many benefits of yoga. Our series & bundle & packages allows for:
Community building - Over a series of classes, your child will get to know their fellow yogis and build meaningful connections.
Establishing routine - A regular class schedule creates a sense of rhythm and continuity for young minds.
Progression - With each week, kids build on their skills and advance their practice.
Retention - Repeating activities strengthens memory, comprehension, and learning.
Confidence - Revisiting poses and concepts boosts self-assurance and pride in abilities.
A single class is wonderful, but a series of classes unlocks yoga's deepest rewards. Sign up and save.
Classes
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Adult Beginner Class with Sound Bath
Saturday’s from 9:30-10:30
Discover the calming and rejuvenating benefits of yoga combined with the soothing vibrations of a sound bath. This one-hour class is perfect for beginners, focusing on gentle movements, mindful breathing, and guided relaxation to promote balance, focus, and overall well-being.
Props Provided: For $1.00, mats, blocks, bolsters, and blankets are available for your comfort.
Details:
Cost: $5 per class
Duration: 1 hour
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Yin Yoga at End Of the Rainbow Alternatives
Sunday’s from 9:30 -10:30
This is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Sunday’s from 9:30-10:30 at End Of The Rainbow Alternatives.
Details:
Cost: $8 per class
Duration: 1 hour
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Soulfully Centered Tween Class; 9-12 yrs.
Once a month on Friday’s from 4:30-6:00 pm
Each session is carefully crafted to engage participants in a variety of activities aimed at promoting physical, mental, and emotional well-being. From fun yoga poses to calming meditation exercises, tweens will learn valuable tools to manage stress, build resilience, and cultivate inner peace.
Details:
Cost: $20 per child & $5.00 off for siblings.
Duration: 1.5 hours
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Teen Class
Teen Yoga, Mindfulness & Relaxation Class; ages 12-16 yrs.
Once a month on Friday's from 4:30-6:00 pm.
We’ll flow through beginner-friendly yoga, have meaningful Mat Chats on building healthy friendships, and dive into the power of self-love.
Plus, get creative activity, enjoy a delicious fresh-made smoothie, and unwind with a guided meditation.
This class is the perfect way to reduce stress, build inner strength, and blossom into your true nature—all while making new connections in a supportive space. Don’t miss out on this magical experience!
Cost: $20 (with a $5 discount for siblings)
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Ayurveda Welness
7 Pillars to a Balanced Life 🌿
Ready to feel more grounded, energized, and aligned with you?Join a personalized 7-week journey rooted in Ayurveda—“the science of life”—and explore holistic practices to support your unique mind-body type (Dosha).
We’ll explore a key pillar:
✨ Nutrition
✨ Cleansing
✨ Movement
✨ Sleep
✨ Connection
✨ Inspiration
✨ PeaceReceive 1:1 support as you learn to live in harmony with your natural rhythm.
Choose your path:
$20 per one-hour session
Begin your transformation today. -
Sound Healing
Journey Within: Monthly Sound Healing
Join us on the last Friday of each month from 7:30–8:30 PM at the West Farmington Grange for Journey Within, a grounding and heart-opening sound healing experience.Cost: $10 | registration required—just bring yourself.
Let the soothing vibrations of crystal bowls, chimes, and other healing instruments guide you inward—inviting rest, release, and renewal.
This hour of stillness offers a sacred space to reconnect with your inner light and restore your natural rhythm. -
Private Sessions
Private Yoga or "Friends and Me" Classes
Looking for a more personal yoga experience? Whether it’s a one-on-one session or a special class with your friends, we’ll tailor the practice to suit your unique style, goals, and purpose.
We add thoughtful details to create a meaningful and memorable experience.
Perfect for personal growth, relaxation, or celebrating a special occasion.
From calming flows to invigorating practices, we’ll work together to create exactly what you need.
Email for more information or to schedule your private session.
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Events, Birthday Parties & Team Building
Email us for more information
Perfect for home schooling, libraries, dance, sport teams, and cooperations, for incorporating teamwork, personal well-being, and mental clarity.
Fabulous activities/ideas for themes for children include:
Fairies, Cowboy & Cowgirl, Mermaid, Robots, Ninja, Knights & Princesses, Pirate, Mario, Paw Patrol, Unicorn, Superhero, Dinosaur, Space, Harry Potter, Toy Story, pet, ocean, zoo, kindness, self love, friendship, Squish-mellow & even Taylor Swift.
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Giggles & Grace Children's Drop off
Suggested ages 7-10.
Get ready for a blend of poses, games, activities, guided relaxation, and music, all centered around these festive and cozy themes!
We're not just about the fun on the mat—each session includes a reinforcement take-home activity, ensuring the mindfulness continues beyond class.
Bring your little ones to join us for a joyful and enriching experience! Let's create lasting memories together as we celebrate the magic of the season through the joy of yoga and mindfulness.
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Peaceful Play Yoga Series: Crawling-3 yrs. & Caregiver Class
Saturday’s 10:15-11:00am
Price: $50 per family of 3. w/ an additional $8 per extra member for the series.
This 6-week series is sure to bring smiles, laughter, and new friends. Each week, we will explore breathing, balance, stories, cooperation, and pure fun though movement.
Dates: Oct. 26th FREE class & class follows, Nov. 2nd- Nov. 30
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KinderFlow Ages: 3-6; Caregiver & Child Class
Saturday’s from 9-10am
$20 for 4 week series.
or $12 per class
Only 7 spaces available
Our KinderFlow classes are tailored for our little yogis and their caregivers. Sessions focus on imagination, movement, balance, and parent-child bonding.
While we recommend the above age groups, they are not set in stone. We welcome students of all ages and abilities to join the class that best fits their needs and development stage. Through yoga, we plant seeds for health, stillness, and joy.
FAQs
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Family Focused Yoga currently offers 2 classes. One, Kinderflow for families of all ages and the other, Giggles & Grace is especially designed for children independently. These classes are playful, which allows parents and children to move, breathe, and connect. Our classes incorporate poses, games, music, and relaxation designed for families to experience the benefits of yoga together.
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Our yoga classes are 60 minutes long. This allows enough time for a fun flow, games, bonding, and relaxation.
Family yoga classes are $20 per week Discounted class packages are available for families.
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Yes, families need to register prior to attending class.
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Make up classes are available
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No yoga experience is required for kids or parents. Jenn will guide you through everything in a welcoming, non-competitive environment.
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We welcome families with kids ages 3-10. Activities and poses are adaptable for children of all ages and abilities. Parents participate too!
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Wear comfortable clothing that allows you to move easily. No special equipment is required. Bare feet or grippy socks are best.
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No, yoga is not a religion. Yoga is a spiritual practice that is compatible with all religions.
The yamas and niyamas are ethical guidelines and principles for living a meaningful life. They include values like non-violence, truthfulness, contentment, and self-discipline.
You can practice yoga regardless of your spiritual beliefs. Yoga provides benefits for both mind and body.