Sunday’s from 9:30 -10:30

This slow, meditative practice offers a mental reset — designed to bring spaciousness not just to the body, but to the mind. By targeting deeper connective tissues like ligaments, joints, and fascia, Yin Yoga invites you to slow down, release tension, and gently turn inward.

With longer-held poses and deep, steady breathing, this class helps quiet mental chatter, reduce overwhelm, and cultivate mental clarity and presence. It's a chance to step away from the noise of daily life and find calm in the stillness — one breath at a time.

Perfect for anyone looking to de-stress, re-center, and reconnect with their inner calm.

“ As someone who does HIIT and strength training throughout the week, these Yin yoga classes are exactly what my body needs on weekends. The deep stretches keep me limber and balanced, plus the community here is so welcoming and positive. It's become an essential part of my fitness routine”. - Angela

Sunday’s from 9:30-10:30 at End Of The Rainbow Alternatives.

Props are provided

Details:

Cost: $8 per class

Duration: 1 hour

Thursday's 4:00-5:00 pm

Join us every Thursday for a rejuvenating 1-hour yoga class designed to nourish and support your physical body. Perfect for beginner to intermediate levels, each session is grounded in mindful movement and gentle flow, helping you build strength, increase flexibility, and reconnect with your body’s natural rhythm.

Each week brings a new theme — from tuning into your chakras and aligning with the seasons to building core strength, opening the heart, or anchoring through your feet. Whether we’re stabilizing joints, improving posture, or deepening breath-body awareness, every class is an opportunity to move with intention and care.

Feel yourself becoming more grounded, more open, and more at ease — one stretch, one breath, and one mindful movement at a time.

Details:

Cost: $8 per class

Duration: 1 hour

Saturday’s from 9:30-10:30

Step into a space of stillness and renewal. This one-hour class blends calming, beginner-friendly yoga with the deeply soothing vibrations of a sound bath — inviting you to reconnect not just with your breath, but with your soul.

Through gentle movement, mindful breathing, and guided relaxation, we’ll create space for inner peace, emotional balance, and spiritual grounding. Whether you're new to yoga or simply in need of a soul-soothing pause, this class is a gentle invitation to come home to yourself — body, mind, and spirit.

Saturday’s from 9:30-10:30 at the Farmington Grange.

Props Provided: For $1.00, mats, blocks, bolsters, and blankets are available for your comfort.

Details:

Cost: $8 per class

Duration: 1 hour

Once a month on Friday’s from 4:30-6:00 pm

Each session is carefully crafted to engage participants in a variety of activities aimed at promoting physical, mental, and emotional well-being. From fun yoga poses to calming meditation exercises, tweens will learn valuable tools to manage stress, build resilience, and cultivate inner peace.

“Jenn is a very calming person and makes everyone feel welcome! My daughter looks forward to the Tweens/ Teen classes every month and is so eager to go back. Very affordable, fun, and relaxing. A great experience”! - Jordan

Details:

Cost: $20 per child & $5.00 off for siblings.

Duration: 1.5 hours

Saturday August 9th from 11:15-12:15.

$20 per family of 3 & an extra $5 for extra family member.

Only 5 spaces available

Our Family classes are tailored for our little yogis and their caregivers. Sessions focus on imagination, movement, balance, and parent-child bonding.

Teen Yoga, Mindfulness & Relaxation Class; ages 12-16 yrs.

Once a month on Friday's from 4:30-6:00 pm.

We’ll flow through beginner-friendly yoga, have meaningful Mat Chats on building healthy friendships, and dive into the power of self-love. 

Plus, get creative activity, enjoy a delicious fresh-made smoothie, and unwind with a guided meditation.  

This class is the perfect way to reduce stress, build inner strength, and blossom into your true nature—all while making new connections in a supportive space. Don’t miss out on this magical experience!

Cost: $20 (with a $5 discount for siblings)

7 Pillars to a Balanced Life 🌿
Ready to feel more grounded, energized, and aligned with you?

Join a personalized 7-week journey rooted in Ayurveda—“the science of life”—and explore holistic practices to support your unique mind-body type (Dosha).

We’ll explore a key pillar:
✨ Nutrition
✨ Cleansing
✨ Movement
✨ Sleep
✨ Connection
✨ Inspiration
✨ Peace

Receive 1:1 support as you learn to live in harmony with your natural rhythm.

Choose your path:
$20 per one-hour session
Begin your transformation today.

Journey Within: Monthly Sound Healing
Join us on the last Friday of each month from 7:30–8:30 PM at the West Farmington Grange for Journey Within, a grounding and heart-opening sound healing experience.

Cost: $10 | registration required—just bring yourself.

Let the soothing vibrations of crystal bowls, chimes, and other healing instruments guide you inward—inviting rest, release, and renewal.
This hour of stillness offers a sacred space to reconnect with your inner light and restore your natural rhythm.

Private Yoga or "Friends and Me" Classes

Looking for a more personal yoga experience? Whether it’s a one-on-one session or a special class with your friends, we’ll tailor the practice to suit your unique style, goals, and purpose.

We add thoughtful details to create a meaningful and memorable experience.

Perfect for personal growth, relaxation, or celebrating a special occasion.

From calming flows to invigorating practices, we’ll work together to create exactly what you need.

Email for more information or to schedule your private session.

Email us for more information

Perfect for home schooling, libraries, dance, sport teams, and cooperations, for incorporating teamwork, personal well-being, and mental clarity.

Fabulous activities/ideas for themes for children include:

Fairies, Cowboy & Cowgirl, Mermaid, Robots, Ninja, Knights & Princesses, Pirate, Mario, Paw Patrol, Unicorn, Superhero, Dinosaur, Space, Harry Potter, Toy Story, pet, ocean, zoo, kindness, self love, friendship, Squish-mellow & even Taylor Swift.

Suggested ages 7-10. Saturday’s/ Unfortunately we are not currently offering this class. please email if interested.

Get ready for a blend of poses, games, activities, guided relaxation, and music, all centered around these festive and cozy themes!

We're not just about the fun on the mat—each session includes a reinforcement take-home activity, ensuring the mindfulness continues beyond class.

Bring your little ones to join us for a joyful and enriching experience! Let's create lasting memories together as we celebrate the magic of the season through the joy of yoga and mindfulness.

Saturday’s 11:15-12:00am / Unfortunately we are not currently offering this class. please email if interested.

Price: $50 per family of 3. w/ an additional $8 per extra member for the series.

This 6-week series is sure to bring smiles, laughter, and new friends. Each week, we will explore breathing, balance, stories, cooperation, and pure fun though movement.

Dates: Oct. 26th FREE class & class follows, Nov. 2nd- Nov. 30