Retreat FAQ – All You Need to Know

Below you’ll find answers to common questions about our upcoming retreat. This page is designed to help you feel informed, supported, and at ease as you consider joining us. If you have additional questions, please don’t hesitate to reach out.

1. When is the retreat?

October 10–11, 2026 

This is a one-night, two-day retreat designed to offer spaciousness, rest, and meaningful connection.

2. Where is the retreat located?

The retreat will be held at Stratton Brook Hut in Carrabassett Valley, Maine.

3. Who is this retreat for?

This retreat is open to adults 18 years and older. No prior experience in yoga, meditation, or creative expression is needed—all practices are thoughtfully guided and accessible to a wide range of bodies, backgrounds, and comfort levels.

4. What is included in the price?

Your retreat investment includes locally sourced, healthy, and nourishing meals whenever possible, thoughtfully prepared to support your body and nervous system throughout the weekend:

• Dinner, dessert, nourishing snacks, and breakfast

• Coffee and tea available throughout your stay

• Lodging at Stratton Brook Hut

• All retreat programming and guided activities

• A thoughtfully curated gift bag and retreat journal to support reflection and integration

• Journal and gift bag

(Alcohol will be available for purchase through the hut if desired.)

5. What is the cost of the retreat?

Pricing varies based on room selection and desired level of privacy. Options include: - Bunk rooms $378 - Double rooms $388 - Single/private rooms $428

Payment plans are available, allowing you to spread out your investment in a way that feels supportive. Full pricing details will be shared soon so you can choose what best supports your comfort and budget.

6. What activities are included?

This experience is for you if you’re longing to slow down, soften, and reconnect with yourself—without pressure or expectation.

Our time together will unfold in a nourishing blend of guided practices and spacious moments, intentionally designed to support rest, reflection, and authentic connection with other women. Experiences may include:

• A welcome ceremony to gently arrive and set intentions

• Yoga and mindful movement to support your body and nervous system

• Meditation and breathwork to quiet the mind and create inner spaciousness

• Expressive art as a pathway for self-expression (no experience needed)

• Journaling and personal reflection to listen inward and honor what’s present

• Nature bathing to mindfully explore your 5 senses

• Group gatherings that foster connection, sharing, and community

• A campfire experience with movement, sound, and ceremony under the open sky

Rooted in the energy of fall—a season of release and transition, this retreat invites you to explore the theme of letting go. Together, we will gently reflect on what you may be carrying and what you are ready to release, much like the leaves naturally falling from the trees.

There will also be unstructured time to rest, wander in nature, or simply be—because part of healing is giving yourself permission to do less.

If you’ve been holding space for everyone else, this is your invitation to be held.
Come as you are. Leave feeling lighter, clearer, and more connected—to yourself and to a community of women walking alongside you.

7. How do we get to the hut?

Best Trailhead for Stratton Brook Hut

Closest Trailhead: Route 27 Trailhead: 3.1 miles to the Hut

*If you are using the gear shuttle, you must drop-off and pick-up your gear at the Airport Trailhead.

Get driving directions to the Route 27 Trailhead >>

Other Trailheads
Campbell Field Trailhead: 3.00 miles – NO OVERNIGHT PARKING
Airport Trailhead: 4.7 miles – (Drop point for gear shuttles to Stratton Brook Hut)

Stratton Brook Hut is accessed via a 3-mile hike with elevation gain. This hike is a beautiful opportunity to

nature bathe—taking in the sounds, sights, and scents of the forest as you move mindfully toward the hut.

Along the way, you’ll be surrounded by serene, expansive mountain views, including views of Sugarloaf Mountain, and the rich colors of Maine’s fall foliage. The beauty continues at the hut, offering a peaceful, grounding setting to arrive and settle in.

A gear shuttle will be available to transport your belongings to the hut so you can hike comfortably with just what you need for the journey.

Detailed information about parking, the hike, and how the gear shuttle works will be provided closer to the retreat.

8. What should I pack?

A detailed packing list will be shared in advance. In general, you can expect to bring: - Comfortable clothing for yoga and movement - Warm layers for evenings and outdoor time- Hiking shoes or sturdy footwear -Personal toiletries- Any personal items that support your comfort and well-being

Journals and pens are provided and included in the cost, though you are welcome to bring your own if you prefer.

Because this is an off-the-grid experience, you’ll also want to plan accordingly for limited electricity and connectivity.

9. What will I leave with?

Participants often leave with: - A sense of grounding and inner calm - Tools for mindfulness and self-connection
- Meaningful connections with others
- Creative insights and reflections

- A renewed relationship with nature

10. Is this retreat physically demanding?

The retreat is designed to be supportive and accessible. The hike into the hut is moderate, and all movement practices are adaptable. Please reach out if you have questions about physical considerations— we are happy to support you.

11. What if I have dietary needs or allergies?

Dietary needs and allergies are very important to us.

When you register, you will be asked to share any dietary needs, allergies, or sensitivities. We will use this information to make thoughtful accommodations whenever possible so you feel safe, nourished, and supported throughout the retreat.

12. What about cell service, Wi‐Fi, and unplugging?

This retreat offers a true opportunity to disconnect and be present. - Cell service is limited - There is no Wi‐Fi
- There are no charging or plug-in stations

In alignment with hut guidelines, cell phone use is not permitted in the main lodge. This helps preserve a peaceful, shared space and supports deeper connection—with yourself, others, and nature.

13. Are there showers and bathrooms?

Yes, showers and bathrooms are available. Please note that the hut operates off the grid, and the shower experience may be different from what you’re used to at home. More details will be shared closer to the retreat so you know exactly what to expect.

14. What if the weather changes?

The retreat will take place regardless of weather, and programming will continue as planned.

While weather does not impact the retreat itself, appropriate clothing will greatly affect your comfort. Dressing in layers and planning for outdoor conditions will help you fully enjoy the experience.

If weather conditions require it, the fire ceremony will be held indoors, ensuring a safe, warm, and meaningful gathering.

15. How do I register?

Registration will take place directly on the website.

Please visit the Retreat tab—the same place you found this information—to register once enrollment opens.

Space will be limited to maintain an intimate and supportive container.

16. Who can I contact with questions?

If you have questions at any point, please reach out directly. We are happy to connect and support you in deciding if this retreat is right for you.

Email questions to info@familyfocusedyoga

More details will be added as the retreat approaches. This page will be updated regularly.

17. How Does my gear to the hut ?

Arrival

• Our shuttle will transport your gear to and from the hut.

Departure

Please have your belongings out of the bunks by 10:30 AM and depart no later than noon. Remember to include trash, food packed in, returnables, and recyclables in your departure plans.

Activities will continue throughout the remainder of the day in the main lodge, offering a cozy, supportive space to gather, rest, and connect before the event comes to a close.