Soulfully Centered on Fri-YAY evenings, a monthly tween yoga class designed to be the perfect way to end the week and center oneself. Lasting 1 1/2 hours, this class offers a holistic approach to wellness, blending yoga, mindfulness, meditation, crafts, movement, mat chats, and more.

As the week comes to a close, tweens are invited to embark on a journey of self-discovery and self-care in today's busy and demanding world. Soulfully Centered provides a safe and nurturing environment where tweens can explore yoga and mindfulness practices tailored to their level.

Each session is carefully crafted to engage participants in a variety of activities aimed at promoting physical, mental, and emotional well-being. From fun yoga poses to calming meditation exercises, tweens will learn valuable tools to manage stress, build resilience, and cultivate inner peace.

In addition to yoga and mindfulness practices, Soulfully Centered offers creative outlets through crafts and movement activities, allowing tweens to express themselves freely and tap into their innate creativity. Mat chats provide opportunities for reflection and discussion, fostering connections and community among participants.

Whether they're seeking relaxation, empowerment, or simply a moment of quiet amidst the hustle and bustle of life, tweens will find peace in Soulfully Centered. Join us as we embark on a journey of self-exploration and self-care, finding balance and harmony in mind, body, and soul.