Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

Relax, Renew, Recharge: Beginner Hatha Yoga ~ Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30. 

Please join me on this journey of self-discovery, inner wisdom, and peace.

Cost: $8 per person

What to Expect:

• Beginner Yoga

• Sacred Circle

• Meditation

• Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.

Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

Relax, Renew, Recharge: Beginner Hatha Yoga ~ Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30. 

Please join me on this journey of self-discovery, inner wisdom, and peace.

Cost: $8 per person

What to Expect:

• Beginner Yoga

• Sacred Circle

• Meditation

• Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.

Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

🌟 Vision Board Workshop at the Grange! 🌟

✨ Saturday, October 4th
✨ 11:00 AM – 12:30 PM
✨ $10 per person
✨ All you need is your vision and yourself!

We’ll begin in a sacred circle with a grounding Intention Meditation led by Jenn Stone, then move into creating Vision Boards with guidance from Jen Manzi MacLeod.

Jen first discovered vision board collaging 18+ years ago while working at a non-profit that supported cancer patients with exercise and enrichment programs. She witnessed how vision boards gave people hope, focus, and a visual way to ground themselves in the future they wanted. Since then, she has used vision boards to call in her own goals and desires through every phase of life.

🌿 Vision boards are a beautiful way to:
✨ Manifest what you truly want
✨ Place positive, creative energy behind your dreams
✨ Align with your goals—no matter how far away they may seem

Relax, Renew, Recharge: Beginner Hatha Yoga ~ Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30. 

Please join me on this journey of self-discovery, inner wisdom, and peace.

Cost: $8 per person

What to Expect:

• Beginner Yoga

• Sacred Circle

• Meditation

• Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.

Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8

Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.

Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.

What’s Included:
🧘‍♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘‍♂️ Guided Meditation
🔔 Soothing Sound Bath

Space is limited—reserve your spot today!

Come Bathe in Sound- a sacred pause to reconnect and receive

🌙 Sound Journey at Dusk: A Vision Within

Friday, Sept. 26th | 7:30–8:30 PM
The Farmington Grange
$10 | Additional props $1 each (yoga blanket, yoga mat, eye pillow, heated rice bag)

Join us at dusk for a soul-soothing Sound Bath Journey designed to feel like a gentle vision quest — a sacred pause to listen inward, reconnect with your spirit, and simply be.

We’ll begin with gentle movement and light yoga to prepare the body for stillness, opening pathways for breath and energy to flow. Then, allow yourself to fully surrender in restorative savasana, cradled by the healing tones of crystal singing bowls, Himalayan bowls, and the sounds of nature. The space will be softly lit by candlelight as you journey inward.

We’ll close with a short guided meditation, supporting integration and peaceful reawakening.

This one-hour experience is open to all, and props are available to enhance your comfort. 

Register at www.familyfocusedyoga.com

🕯️ Let this be your invitation to retreat, receive, and renew.

Sound Bath & Movement in Mercer

Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

💛 Family Yoga Fun is Back! 

The excitement in the air during our last Family Yoga class was unforgettable! 🌿 It was such a heartwarming experience to see the children’s joy—their creative yoga poses, their happy dance moves, and the beautiful connections forming between new friends.

I’m so excited to invite you to our next Family Yoga Class on:
📅 Saturday, September 20th
🕚 11:15 AM–12:15 PM
💲 $20 per family + $5 per additional family member

Why join?
✅ Quality family time together
✅ Movement, mindfulness, and music
✅ A space to laugh, learn, and grow
✅ Small class sizes for more personal attention & meaningful connections

This month’s theme: Bugs! 🐞🐝🦋
We’ll be buzzing, fluttering, and crawling through playful yoga poses, fun songs, and lively movement inspired by our favorite little creatures.

Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8

Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.

Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.

What’s Included:
🧘‍♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘‍♂️ Guided Meditation
🔔 Soothing Sound Bath

Space is limited—reserve your spot today!

Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8

Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.

Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.

What’s Included:
🧘‍♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘‍♂️ Guided Meditation
🔔 Soothing Sound Bath

Space is limited—reserve your spot today!

Teen Yoga at End of the Rainbow
Friday, September 12th | 4:30–6:00 PM

See it. Believe it. Become it. 

Start the school year with a vision! Our upcoming teen yoga class will feature a fun and inspiring Vision Board Workshop.

A vision board is a creative tool that helps bring your dreams, goals, and intentions to life. By combining images, words, and art, teens can begin to visualize the future they want to create. Visualization is powerful—it builds confidence, motivation, and a positive mindset for the year ahead.

What’s included:
🧘‍♀️ Yoga flow to release stress & build focus
💬 Mat chats to connect & share ideas
🥤 Smoothies for a healthy treat
🎨 Vision board materials (all provided, with the option to bring your own magazines, photos, or art supplies)

$20 per teen & $5 off siblings~

All you need to bring is yourself—and your vision of how your future will look. ✨

This uplifting and empowering evening is all about creativity, connection, and intention.

👉 Save your spot and join us for this inspiring night! Space is limited, hold your spot at www.familyfocusedyoga.com

🧘‍♀️ Poems & Poses: Chair Yoga at the Library 📚
Wednesday, Sept 10th | 3:30–4:30 PM
📍 Jim Ditzler Memorial Public Library
37 Library Rd, New Sharon
📞 Questions? Call 207-779-1128

Register a www.familyfocusedyoga.com

$8.00 per person

Join us for an afternoon of gentle chair yoga paired with beautiful and inspiring poetry to nourish your mind, body, and soul. 

Whether you're new to yoga or a seasoned yogi, this class is accessible, relaxing, and welcoming to all. No experience needed—just bring yourself, wear comfy clothes, slip-on shoes, and an open heart.

Let poetry move you, and let your breath guide you. 🪷

Make Sunday Mornings Your Time to Slow Down & Restore

Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.

🧘‍♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8

Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace

Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.

✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.

This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.

🪷 Space is limited—save your spot today:

Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8

Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.

Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.

What’s Included:
🧘‍♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘‍♂️ Guided Meditation
🔔 Soothing Sound Bath

Space is limited—reserve your spot today!