Upcoming Events
Yin Yoga at the End of the Rainbow
Make Sunday Mornings Your Time to Slow Down & Restore
Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.
🧘♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8
Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace
Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.
✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.
This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.
🪷 Space is limited—save your spot today:
Hatha Yoga w/ sound bath & meditation
Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8
Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.
Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.
What’s Included:
🧘♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘♂️ Guided Meditation
🔔 Soothing Sound Bath
Space is limited—reserve your spot today!
Family Class
💛 Family Yoga Fun is Back!
The excitement in the air during our last Family Yoga class was unforgettable! 🌿 It was such a heartwarming experience to see the children’s joy—their creative yoga poses, their happy dance moves, and the beautiful connections forming between new friends.
I’m so excited to invite you to our next Family Yoga Class on:
📅 Saturday, September 20th
🕚 11:15 AM–12:15 PM
💲 $20 per family + $5 per additional family member
Why join?
✅ Quality family time together
✅ Movement, mindfulness, and music
✅ A space to laugh, learn, and grow
✅ Small class sizes for more personal attention & meaningful connections
This month’s theme: Bugs! 🐞🐝🦋
We’ll be buzzing, fluttering, and crawling through playful yoga poses, fun songs, and lively movement inspired by our favorite little creatures.
Yin Yoga at the End of the Rainbow
Make Sunday Mornings Your Time to Slow Down & Restore
Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.
🧘♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8
Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace
Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.
✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.
This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.
🪷 Space is limited—save your spot today:
Sound Healing
Come Bathe in Sound- a sacred pause to reconnect and receive
🌙 Sound Journey at Dusk: A Vision Within
Friday, Sept. 26th | 7:30–8:30 PM
The Farmington Grange
$10 | Additional props $1 each (yoga blanket, yoga mat, eye pillow, heated rice bag)
Join us at dusk for a soul-soothing Sound Bath Journey designed to feel like a gentle vision quest — a sacred pause to listen inward, reconnect with your spirit, and simply be.
We’ll begin with gentle movement and light yoga to prepare the body for stillness, opening pathways for breath and energy to flow. Then, allow yourself to fully surrender in restorative savasana, cradled by the healing tones of crystal singing bowls, Himalayan bowls, and the sounds of nature. The space will be softly lit by candlelight as you journey inward.
We’ll close with a short guided meditation, supporting integration and peaceful reawakening.
This one-hour experience is open to all, and props are available to enhance your comfort.
Register at www.familyfocusedyoga.com
🕯️ Let this be your invitation to retreat, receive, and renew.
Hatha Yoga w/ sound bath & meditation
Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8
Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.
Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.
What’s Included:
🧘♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘♂️ Guided Meditation
🔔 Soothing Sound Bath
Space is limited—reserve your spot today!
Yin Yoga at the End of the Rainbow
Make Sunday Mornings Your Time to Slow Down & Restore
Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.
🧘♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8
Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace
Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.
✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.
This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.
🪷 Space is limited—save your spot today:
Hatha Yoga w/ sound bath & meditation
Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8
Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.
Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.
What’s Included:
🧘♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘♂️ Guided Meditation
🔔 Soothing Sound Bath
Space is limited—reserve your spot today!
Teen Vison Board Yoga Class
Teen Yoga at End of the Rainbow
Friday, September 12th | 4:30–6:00 PM
See it. Believe it. Become it.
Start the school year with a vision! Our upcoming teen yoga class will feature a fun and inspiring Vision Board Workshop.
A vision board is a creative tool that helps bring your dreams, goals, and intentions to life. By combining images, words, and art, teens can begin to visualize the future they want to create. Visualization is powerful—it builds confidence, motivation, and a positive mindset for the year ahead.
What’s included:
🧘♀️ Yoga flow to release stress & build focus
💬 Mat chats to connect & share ideas
🥤 Smoothies for a healthy treat
🎨 Vision board materials (all provided, with the option to bring your own magazines, photos, or art supplies)
$20 per teen & $5 off siblings~
All you need to bring is yourself—and your vision of how your future will look. ✨
This uplifting and empowering evening is all about creativity, connection, and intention.
👉 Save your spot and join us for this inspiring night! Space is limited, hold your spot at www.familyfocusedyoga.com
Poems & Poses
🧘♀️ Poems & Poses: Chair Yoga at the Library 📚
Wednesday, Sept 10th | 3:30–4:30 PM
📍 Jim Ditzler Memorial Public Library
37 Library Rd, New Sharon
📞 Questions? Call 207-779-1128
Register a www.familyfocusedyoga.com
$8.00 per person
Join us for an afternoon of gentle chair yoga paired with beautiful and inspiring poetry to nourish your mind, body, and soul.
Whether you're new to yoga or a seasoned yogi, this class is accessible, relaxing, and welcoming to all. No experience needed—just bring yourself, wear comfy clothes, slip-on shoes, and an open heart.
Let poetry move you, and let your breath guide you. 🪷
Yin Yoga at the End of the Rainbow
Make Sunday Mornings Your Time to Slow Down & Restore
Treat yourself to a peaceful and relaxing beginner Yin yoga class—designed with care to support your body, mind, and spirit.
🧘♀️ When: Sundays | 9:30–10:30 AM
📍 Where: End of the Rainbow Health Alternatives
💰 Cost: $8
Each class offers:
🌿 Slow, mindful yoga poses to gently open tight, achy joints and muscles
🌿 A calming space to release tension and breathe deeply
🌿 Meditation to help you reconnect with your inner peace
Why Yin Yoga?
Yin is a slower, meditative practice that nourishes your deeper connective tissues—like ligaments, joints, and fascia. It's the perfect way to create space in both your body and mind, especially if life has felt rushed or heavy lately.
✨ Optional Wellness Add-On:
After class, enjoy a delicious Detox Shot for just $3.50—crafted to support digestion, immunity, and your post-yoga glow.
This is your gentle reminder that rest and care are just as important as movement.
Give yourself this hour to slow down, breathe, and come back to you.
🪷 Space is limited—save your spot today:
Hatha Yoga w/ sound bath & meditation
Beginner Hatha Yoga at the Historic Farmington Grange
Saturdays | 9:30–10:30 AM | Only $8
Step into a sanctuary of stillness and self-care.
Whether you’re brand new to yoga or looking to return to your mat, this class offers the perfect space to unwind, reconnect, and realign with the peaceful and balanced version of yourself.
Why You Should Come:
Life gets busy—and this is your chance to slow down. Each class is a journey into deep relaxation and gentle movement, allowing your body to soften, your breath to deepen, and your mind to quiet. It’s one small hour, but it can shift your whole week.
What’s Included:
🧘♀️ Gentle Beginner Yoga
🌀 Sacred Sharing Circle
🧘♂️ Guided Meditation
🔔 Soothing Sound Bath
Space is limited—reserve your spot today!
Yin Yoga
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
You can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being. $3.50 per drink
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Space is limited, so register now to hold your spot~
Hatha Yoga W/ sound bath & guided meditation At the Farmington Grange
Relax, Renew, Recharge: Beginner Yoga ~ Space is limited – reserve your spot today!
Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30.
Please join me on this journey of self-discovery, inner wisdom, and peace.
Cost: $8 per person
www.familyfocuedyoga.com to register
What to Expect:
Beginner Yoga
Sacred Circle
Meditation
Soothing Sound Bath
Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!
Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.
Sound Bath
🌙 Sound Journey at Dusk: A Vision Within
Friday, June 27th | 7:30–8:30 PM
The Farmington Grange
$10 | Additional props $1 each (yoga blanket, yoga mat, bolster, eye pillow, heated rice bag)
Join us at dusk for a soul-soothing Sound Bath Journey designed to feel like a gentle vision quest — a sacred pause to listen inward, reconnect with your spirit, and simply be.
We’ll begin with gentle movement and light yoga to prepare the body for stillness, opening pathways for breath and energy to flow. Then, allow yourself to fully surrender in restorative savasana, cradled by the healing tones of crystal singing bowls, Himalayan bowls, and the sounds of nature. The space will be softly lit by candlelight as you journey inward.
We’ll close with a short guided meditation, supporting integration and peaceful reawakening.
This one-hour experience is open to all, and props are available to enhance your comfort.
Yin Yoga
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
You can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being. $3.50 per drink
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Space is limited, so register now to hold your spot~
Hatha Yoga W/ sound bath & guided meditation At the Farmington Grange
Relax, Renew, Recharge: Beginner Yoga ~ Space is limited – reserve your spot today!
Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30.
Please join me on this journey of self-discovery, inner wisdom, and peace.
Cost: $5 per person
www.familyfocuedyoga.com to register
What to Expect:
Beginner Yoga
Sacred Circle
Meditation
Soothing Sound Bath
Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!
Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.
Yin Yoga
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
You can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being. $3.50 per drink
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Space is limited, so register now to hold your spot~
Family Class
🧘♀️ Family Yoga Pop-Up at the Farmington Grange!
Join us for a special one-hour class that brings families together through mindful movement, breath, connection, and FUN!
📅 Saturday, August 9th
🕚 11:15 AM – 12:15 PM
📍 West Farmington Grange
💲 $20 for a family of 3 | $5 for each additional family member
👨👩👧👦 Open to all ages | Only 5 family spots available!
What to expect:
🌟 Yoga & games for all ages
🌟 Mindful breathing & movement
🌟 Family connection activities
🌟 Guided relaxation to leave you feeling calm and refreshed
Family yoga is a joyful way to strengthen bonds, build emotional regulation skills, and create memories. Mindfulness and yoga help children (and adults!) learn how to focus, manage big emotions, reduce stress, and practice kindness toward themselves and others.
Free Chair Yoga At New Sharon Library
🧘♀️ Poems & Poses: Chair Yoga at the Library 📚
Wednesday, August 6th | 3:30–4:30 PM
📍 Jim Ditzler Memorial Public Library
37 Library Rd, New Sharon
📞 Questions? Call 207-779-1128
Join us for an afternoon of gentle chair yoga paired with beautiful and inspiring poetry to nourish your mind, body, and soul.
Whether you're new to yoga or a seasoned yogi, this class is accessible, relaxing, and welcoming to all. No experience needed—just bring yourself, wear comfy clothes, slip-on shoes, and an open heart.
✨ Sponsored by the library — free and open to all!
Let poetry move you, and let your breath guide you. 🪷
Yin Yoga
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
You can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being. $3.50 per drink
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Register now: www.familyfocusedyoga.com or at the End of the Rainbow
Space is limited, so register now to hold your spot~
New Sharon Library/ Family Yoga
🌱 GROWTH MINDSET FAMILY YOGA 🌱
Saturday, Aug. 2nd
11:30–12:00 AM
Outside the New Sharon Library
(Weather permitting – bring a mat or towel!)
Join Family Focused Yoga for a playful, heart-opening class under the sky! This class is designed for families with children of all ages. We’ll move, breathe, and connect through yoga and mindfulness—all while exploring the power of a growth mindset:
✨ I can try new things
✨ I am brave enough to begin
✨ Mistakes help me learn
✨ We grow together!
What to Expect:
🌼 Yoga & movement for all ages
🧠 Mindful breath and mindset mantras
📚 Stories to inspire resilience & confidence
💞 Family fun, connection, and laughter
Free Event! Donations welcome.
Sound Bath at The Ledges At Leeds
🌙✨ Sound Bath Under the Stars – New Location! ✨🌙
Join us for a serene evening of sound healing on Thursday, August 1st from 7:30–8:30 PM, now held at the beautiful Ledges in Leeds –
📍 192 Lakeshore Drive, Leeds, ME
This outdoor event invites you to unwind, escape, and reconnect with your inner calm through soothing vibrations and intentional stillness.
🛌 Camping & Glamping options available through Airbnb and Harvest Hosts – extend your evening of peace and stay overnight by the water.
Yin Yoga
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
You can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being. $3.50 per drink
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Space is limited, so register now to hold your spot~
Yin Yoga
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
You can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being. $3.50 per drink
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Space is limited, so register now to hold your spot~
Hatha Yoga w/sound bath & meditation At Summer Fest
Relax, Renew, Recharge: Beginner Yoga ~ Space is limited – reserve your spot today!
Join us at Meetinghouse Park
Please join me on this journey of self-discovery, inner wisdom, and peace.
Cost: Donation for the United Way. Suggested donation is $8
www.familyfocuedyoga.com to register
What to Expect:
Beginner Yoga
Sacred Circle
Meditation
Soothing Sound Bath
Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!
Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.