Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.

When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8

This class includes:

• Slow mindful yoga poses to open up our tight achy winter joints and muscles

• Meditation to connect to your inner peace

Add a Boost to Your Sunday Yin Practice!

As the seasons shift, spring invites us to release the heaviness of winter and embrace renewal. In Ayurveda, spring is the perfect time to detoxify and restore balance, making it the ideal season for gentle movement, deep breathwork, and mindful nourishment.

And now, you can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being as we welcome spring. 🌱✨

What is Yin Yoga?

Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.

Treat yourself to the calm and connection you deserve. 

Space is limited, so register now to hold your spot~

The Farmington Grange
$10 | Additional props $1 each (yoga blanket, yoga mat, bolster, eye pillow, heated rice bag)

Join us at dusk for a soul-soothing Sound Bath Journey designed to feel like a gentle vision quest — a sacred pause to listen inward, reconnect with your spirit, and simply be.

We’ll begin with gentle movement and light yoga to prepare the body for stillness, opening pathways for breath and energy to flow. Then, allow yourself to fully surrender in restorative savasana, cradled by the healing tones of crystal singing bowls, Himalayan bowls, and the sounds of nature. The space will be softly lit by candlelight as you journey inward.

We’ll close with a short guided meditation, supporting integration and peaceful reawakening.

This one-hour experience is open to all, and props are available to enhance your comfort. 

Relax, Renew, Recharge: Beginner Yoga ~ Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30. 

Please join me on this journey of self-discovery, inner wisdom, and peace.

Cost: $5 per person
www.familyfocuedyoga.com to register

What to Expect:

• Beginner Yoga

• Sacred Circle

• Meditation

• Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.

 Free to the public~

June 28th from 1:00–2:00 PM ~ “Growth Mindset” theme: Level Up Your Game with a Mindset That Helps You Grow. It’ll be fun, inspiring, and movement-filled — a great fit for all ages. At the New Sharon Public Library. Address is 37 Library Rd, New Sharon, ME 04955

Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.

When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8

This class includes:

• Slow mindful yoga poses to open up our tight achy winter joints and muscles

• Meditation to connect to your inner peace

Add a Boost to Your Sunday Yin Practice!

As the seasons shift, spring invites us to release the heaviness of winter and embrace renewal. In Ayurveda, spring is the perfect time to detoxify and restore balance, making it the ideal season for gentle movement, deep breathwork, and mindful nourishment.

And now, you can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being as we welcome spring. 🌱✨

What is Yin Yoga?

Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.

Treat yourself to the calm and connection you deserve. 

Space is limited, so register now to hold your spot~

Relax, Renew, Recharge: Beginner Yoga ~ Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30. 

Please join me on this journey of self-discovery, inner wisdom, and peace.

Cost: $5 per person
www.familyfocuedyoga.com to register

What to Expect:

• Beginner Yoga

• Sacred Circle

• Meditation

• Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.