Yin Yoga at End of the Rainbow

Sundays, 9:30–10:30 AM • $8 per class
Slow down and unwind with this peaceful, beginner-friendly Yin Yoga class designed to gently stretch and release tension from deep within the body. Yin focuses on holding poses for several minutes, allowing the muscles to relax and the connective tissues—like ligaments and fascia—to lengthen. This calming practice promotes flexibility, circulation, and a balanced nervous system.

Enjoy soft music, mindfulness, and guided relaxation as you nurture your body, mind, and spirit. Yin Yoga is perfect for those seeking stillness, stress relief, or a complement to an active lifestyle.

✨ After class, treat yourself to a detox drink for $3.50—a refreshing way to continue your self-care and support your body’s natural balance.