Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.

When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8

This class includes:

• Slow mindful yoga poses to open up our tight achy winter joints and muscles

• Meditation to connect to your inner peace

Add a Boost to Your Sunday Yin Practice!

As the seasons shift, spring invites us to release the heaviness of winter and embrace renewal. In Ayurveda, spring is the perfect time to detoxify and restore balance, making it the ideal season for gentle movement, deep breathwork, and mindful nourishment.

And now, you can enhance your post-yoga glow with a nourishing Detox Shot—the perfect way to support digestion, immunity, and overall well-being as we welcome spring. 🌱✨

What is Yin Yoga?

Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.

Treat yourself to the calm and connection you deserve. 

Space is limited, so register now to hold your spot~